YOUR FAVORITE WORKSHOPS ON-DEMAND
ENJOY A SPECIAL ONLINE WORKSHOP WHENEVER YOU WISH
Welcome, Beautiful OMie.
Our workshops are playful, inclusive, transformative, healing, and suitable for everyone.
Heal your body. Soothe your heart.
Calm your mind. And feel amazing.
Alicia's Signature Workshop
Transcendent Flow™: Soulful Dance & Moving Meditation
for Heart Coherence, Happiness, & Well-Being
Gentle Seated Yoga & Meditation Master Class
for Stress, Anxiety, & High Blood Pressure
Alicia's Signature Workshop
Let's Get LIIT™!: LIIT Yoga
for High Blood Pressure
Gentle Feel-Good Yoga Workshop
for Tight Hamstrings, Flexibility, & Healing
Special Workshop:
REST AS REVOLUTION: Healing Yogic Sleep Meditation for Self-Care & Social Justice
