Join

the Gentle Seated Yoga & Meditation Master Class

for Stress, Anxiety, and High Blood Pressure

Enjoy a feel-good, beginner-friendly, healing workshop with Dr. Alicia Saldenha of YogiAlicia.com.

You will:

• feel amazing;
• feel rejuvenated and refreshed;
• experience simple yet powerful healing strategies to soothe body, mind, and heart;
• discover how yoga and meditation helps you reduce stress, anxiety, and high blood pressure;
• be uplifted and supported in a welcoming, inclusive community.