Feel-Good Creative Chair Yoga
for Student Well-Being
Easy, accessible, and for everyone.
Micro Mindfulness:
STOP Meditation
Take a mindful mini-break to feel calm, centered, and refreshed.
Micro Mindfulness:
Even Breathing
An easy breathwork practice you can do anytime, anywhere to relax and to feel better.
Original Offerings
Transcendent Flow™: Soulful Dance & Moving Meditation
HIIT Yoga for Fitness & Healthy Weight Loss
Body Kindness
Stress Management Like a Boss
Yogic Sleep Meditation for Stress, Burnout, & Insomnia
Goal-Setting & Productivity for Success
Want More Well-Being?
You'll find a range of fun, uplifting, inclusive, and original workshops at YogiAlicia.com.
