Alicia Saldenha, PhD (International Recording Artist, Activist, Lecturer & Yogi)
To share my journey of self-discovery, growth and empowerment with others. To share the incredible benefits of yoga and mindful living with everyone. To provide creative tools for health, happiness, empowerment and success in life. As a Caribbean woman, to demonstrate that yoga is indeed for every body. To make yoga accessible to everyone, regardless of race, age, gender or body type. To create a space where students feel included, valued, free to express themselves and to let their light shine fearlessly in the world. To share joy, love, laughter and togetherness. To help you discover your own strength and power to create positive change in the world.
I am a registered yoga teacher with Yoga Alliance, having received my training in Rishikesh, India. You may also know me as a professional singer, songwriter and producer - as Alicia Saldenha or as Lady A. I am a university lecturer, actress, voice actor, event producer, human rights activist, radio host and a bunch of other titles I can't remember right now.
My friends know me as a sci-fi geek, an avid reader, House Stark loyalist, heated political commentator and beach lover.
I can help you:
We live in an increasingly busy world. Apart from the stress of work and family obligations, we are also dealing with an unstable political climate. It is easy to feel overwhelmed, anxious and lost.
In the daily rush, we often lose sight of our true self, our true desires and raison d'etre. What do I truly want? Am I really happy? How can I have a life of purpose, fulfilment and joy?
Yoga and mindful living can help you find the answers to these questions, and the happiness that you are seeking. They already exist inside of you. Yet we rarely take the time or know how to quiet our mind so we can listen to our heart.
Join the YogiAlicia.com community and learn how to empower your life at every level, and create the life you truly want. Let's grow and thrive together. One of the most beautiful aspects of yoga is the way it makes you experience and realize your connection to everything and everyone in the universe. The power of the universe, of the Divine, resides within you. Nothing is impossible. Abundance is yours.
I wish you health, happiness, love and prosperity. Namaste.