the Gentle Seated Yoga & Meditation Master Class

for Stress, Anxiety, and High Blood Pressure

Enjoy a feel-good, beginner-friendly, healing workshop with Dr. Alicia Saldenha of

You will:

  • feel amazing;
  • feel rejuvenated and refreshed;
  • experience simple yet powerful healing strategies to soothe body, mind, and heart;
  • discover how yoga and meditation helps you reduce stress, anxiety, and high blood pressure;
  • be uplifted and supported in a welcoming, inclusive community.
Yes! I'm In.