ENJOY A GENTLE, HEALING YOGA WORKSHOP

WITH DR. ALICIA SALDENHA

 

WELCOME

 

 

 

Let's Get Started

Welcome, Beautiful OMie. Let's have some fun today with this gentle, feel-good, and healing workshop. It's suitable for everyone — no experience required. 😊🧘🏽‍♀️🧘🏼‍♂️

 

What You'll Need

  • a quiet space where you won't be disturbed
  • a yoga mat or comfortable surface where you can practice


How to Get the Most out of Your Session Today

  • leave at least 90 minutes between your practice and your last meal
  • wear comfortable clothing that allows you to stretch easily

HERE WE GO

 

Go at your own pace.

Take steady breaths and tune in to the sensations that arise.

Enjoy the workshop.

 

 

 

 

CONGRATULATIONS! THAT'S A WRAP!

You did it! Well done, OMie. 

 

NEXT STEPS

JOIN OUR UPCOMING 6-WEEK PREMIUM HEALING SERIES FOR A CHANCE TO WIN A SPECIAL DISCOUNT WHEN WE LAUNCH

Join The Wait List

 

REST AS REVOLUTION: HEALING YOGIC SLEEP MEDITATION

FOR SELF-CARE & SOCIAL JUSTICE