
ENJOY A GENTLE, HEALING YOGA WORKSHOP
WITH DR. ALICIA SALDENHA
WELCOME
Let's Get Started
Welcome, Beautiful OMie. Let's have some fun today with this gentle, feel-good, and healing workshop. It's suitable for everyone — no experience required. 😊🧘🏽♀️🧘🏼♂️
What You'll Need
- a quiet space where you won't be disturbed
- a yoga mat or comfortable surface where you can practice
How to Get the Most out of Your Session Today
- leave at least 90 minutes between your practice and your last meal
- wear comfortable clothing that allows you to stretch easily
HERE WE GO
Go at your own pace.
Take steady breaths and tune in to the sensations that arise.
Enjoy the workshop.
CONGRATULATIONS! THAT'S A WRAP!
You did it! Well done, OMie.
NEXT STEPS
JOIN OUR UPCOMING 6-WEEK PREMIUM HEALING SERIES FOR A CHANCE TO WIN A SPECIAL DISCOUNT WHEN WE LAUNCH
Join The Wait List
REST AS REVOLUTION: HEALING YOGIC SLEEP MEDITATION
FOR SELF-CARE & SOCIAL JUSTICE