LET'S GET LIIT™! — MOVE YOUR BODY & HEAL YOUR HEART

Enjoy a healing, feel-good, signature class by Dr. Alicia Saldenha — Let's Get LIIT™! or LIIT Yoga. LIIT stands for Low-Intensity Interval Training. This class is a refreshing, creative fusion of yoga, breathwork, fitness, and fun, perfect for everyone. You'll especially love LIIT Yoga if you want to heal your hypertension and boost your well-being, energy, and happiness. 

As always, please consult your medical professional before starting a new fitness, health, or nutrition regime. 

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